Get to know us...
Wellness and Worship is a sanctuary for women to manage stress naturally and grow closer to Christ. Founded by Dr. Kay, a Doctor of Herbal Medicine and Registered Nurse, it offers personalized online consultations, a 30-Day Herbal Reset program, and stress management coaching. The focus is on holistic self-care for mind, body, and spirit, emphasizing that self-care is sacred and necessary.
Predict the future by creating it.
You didn’t come this far to stop!
Mental health is essential for overall well-being. Our initiatives involve workshops on stress management, mindfulness, and emotional resilience.
We promote physical health through nutrition, exercise, and self-care practices. Programs may include fitness classes, nutritional workshops, and health screenings, encouraging women to prioritize their health and well-being.
Our approach combines traditional herbal medicine with Christ-centered wellness practices, because we believe true self-care nourishes both body and spirit.
Our mission
To empower women through Christ-centered holistic wellness, we provide natural stress management solutions and spiritual guidance that nurture the mind, body, and spirit. Through personalized care and biblical wisdom, we help women embrace self-care as a sacred practice in their journey with Christ.
Our vision
To be the premier sanctuary where women find divine peace and natural wellness, creating a global community of spiritually-fulfilled, physically-balanced, and mentally-restored daughters of Christ who understand that caring for themselves is honoring God's temple.
Our Founder
Welcome to Wellness & Worship! I’m Dr. Kay, a Doctor of Herbal Medicine, Registered Nurse, and believer in Christ. I help busy women — especially moms — manage stress and embrace self-care as an act of worship. Whether you’re looking for online herbal consultations, natural remedies, or encouragement for your faith walk, you’re in the right place.
Nourish
Empowering women through holistic wellness and growth involves fostering an environment that promotes physical, mental, emotional, and spiritual well-being. This multifaceted approach recognizes that empowerment is not just about achieving professional success but also about nurturing the whole person.
Thrive
Balance
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